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​Basal metabolic rate (BMR)

12/28/2021

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What is Your BMR?
Basal metabolic rate is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.

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    My name is Alexandra and I'm a personal trainer, nutrition coach and yoga instructor. I love teaching others how to be the ultimate version of themselves and I hope this blog can help you along your fitness journey!

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