Basal metabolic rate (BMR)
What is Your BMR?
Basal metabolic rate is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.
Foods that fight inflammation
Doctors are learning that one of the best ways to reduce inflammation is not a pill but food. Adding anti-inflammatory foods into your diet can reduce inflammation throughout your entire body!
My name is Alexandra and I'm a personal trainer, nutrition coach and yoga instructor. I love teaching others how to be the ultimate version of themselves and I hope this blog can help you along your fitness journey!