Boot Camp class are for all fitness levels. During classes we focus on circuit training which makes it easy for you to work at your own pace. Circuit training increases your heart rate which produces a significant cardio-respiratory response. You're ultimately putting in some cardio as well!
The whole idea behind circuit training is to work different muscles at the same time with a minimal amount of rest. Because you alternate which body part you're targeting, one muscle group rests while the other is working. This is why every day has 1-3 muscle groups we will focus on. This way you can come in everyday without over training a specific muscle group.
COVID REQUIREMENTS: ALL CLIENTS ARE REQUIRED TO SHOW PROOF OF COVID VACCINATION TO PARTICIPATE
The whole idea behind circuit training is to work different muscles at the same time with a minimal amount of rest. Because you alternate which body part you're targeting, one muscle group rests while the other is working. This is why every day has 1-3 muscle groups we will focus on. This way you can come in everyday without over training a specific muscle group.
COVID REQUIREMENTS: ALL CLIENTS ARE REQUIRED TO SHOW PROOF OF COVID VACCINATION TO PARTICIPATE
Boot Camp Class Schedule
Classes will be held at Bourelle Martial Arts
800 Shipyard Blvd #4,
Wilmington, NC 28412
800 Shipyard Blvd #4,
Wilmington, NC 28412
|
MONDAY 6:00 am
Booty & Abs |
TUESDAY 6:00 am
Chest & Back |
WEDNESDAY 6:00 am
Legs & Obliques |
THURSDAY 6:00 am
Arms & Shoulders |
FRIDAY 6:00 am
Full Body HIIT |
UNLIMITED CLASSES
- $90 Per Month
- With this package, you can take as many classes as you would like! So feel free to schedule classes back to back!
- FREE home workouts on the app for the weekend when we don't have class.
- This package is recurring. Your membership will automatically renew every month. If you need to cancel your membership at any time you are NOT signed into a contract.
- CHALLENGES: If I am holding a challenge you must be a current member to participate.
