Boot Camp class are for all fitness levels. During classes we focus on circuit training which makes it easy for you to work at your own pace. Circuit training increases your heart rate which produces a significant cardio-respiratory response. You're ultimately putting in some cardio as well!
The whole idea behind circuit training is to work different muscles at the same time with a minimal amount of rest. Because you alternate which body part you're targeting, one muscle group rests while the other is working. This is why every day has 1-3 muscle groups we will focus on. This way you can come in everyday without over training a specific muscle group.
*Covid & Mask requirements: Some clients and group class members are exempt from the mandatory mask requirement. If you have a medical condition that prevents you from wearing a mask, you don’t need to wear one. If you are not wearing one, we will assume this is the case. Due to HIPAA, and the Fourth Amendment, we will not ask you about your condition.
The whole idea behind circuit training is to work different muscles at the same time with a minimal amount of rest. Because you alternate which body part you're targeting, one muscle group rests while the other is working. This is why every day has 1-3 muscle groups we will focus on. This way you can come in everyday without over training a specific muscle group.
*Covid & Mask requirements: Some clients and group class members are exempt from the mandatory mask requirement. If you have a medical condition that prevents you from wearing a mask, you don’t need to wear one. If you are not wearing one, we will assume this is the case. Due to HIPAA, and the Fourth Amendment, we will not ask you about your condition.
Boot Camp Class Schedule
Classes will be held at Bourelle Martial Arts
800 Shipyard Blvd #4,
Wilmington, NC 28412
800 Shipyard Blvd #4,
Wilmington, NC 28412
|
MONDAY 6:00 am
Booty & Abs |
TUESDAY 6:00 am
Chest & Back |
WEDNESDAY 6:00 am
Legs & Obliques |
THURSDAY 6:00 am
Arms & Shoulders |
FRIDAY 6:00 am
Full Body HIIT |
UNLIMITED CLASSES
- $90 Per Month
- With this package, you can take as many classes as you would like! So feel free to schedule classes back to back!
- FREE home workouts on the app for the weekend when we don't have class.
- This package is recurring. Your membership will automatically renew every month. If you need to cancel your membership at any time you are NOT signed into a contract.
- CHALLENGES: If I am holding a challenge you must be a current member to participate.
30 Days for $30
USE DISCOUNT VOUCHER AT CHECKOUT: 30for30
This offer is for New Participants Only! Class Passes can only be redeemed at Bourelle Martial Arts.
This offer is for New Participants Only! Class Passes can only be redeemed at Bourelle Martial Arts.
- $90 Per Month
- With this package, you can take as many classes as you would like! So feel free to schedule classes back to back!
- FREE home workouts on the app for the weekend when we don't have class.
- This package is recurring. Your membership will automatically renew every month. If you need to cancel your membership at any time you are NOT signed into a contract. (30for30: Your membership will auto renew for full price if you do not cancel your before your next auto draft 30 days after your initial purchase)
- *Covid & Mask requirements: Some clients and group class members are exempt from the mandatory mask requirement. If you have a medical condition that prevents you from wearing a mask, you don’t need to wear one. If you are not wearing one, we will assume this is the case. Due to HIPAA, and the Fourth Amendment, we will not ask you about your condition.
