VIRTUAL TRAINING

PERSONAL TRAINING    |    YOGA    |    NUTRITION COACHING    |    VIRTUAL TRAINING    |    PRE-POSTNATAL​

NEW: Beginner | 3 Week Program ($15) scroll to bottom for details

Please Email Alexandra@UltimateYouFitness.info if you are interested in Virtual Training thought the UYF App. I will need to properly access you before I can decide if Virtual Training is best for you. 
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How dose Virtual Training Work?

• I offer these through Virtual Training through Video Chat and my Fitness and Nutrition App (iOS or Android)
• All Workouts and Nutrition Plans are Personalized for every client and are accessed through the App and Online. 
• Workout plans can be created around what you have access to at your home or gym.

What kinds of training are offered through the app?

• PERSONAL TRAINING
• YOGA
• NUTRITION COACHING
• PRE-POSTNATAL​

APP FEATURES

• iOS or Android
• Access Programs on the App and your Computer
• View & Log: Workouts and Video demo's
• Session and Credit Tracker
• ​Direct chat with your Trainer 
• Nutrition Tracking (Similar to My Fitness Pal)
• Shopping List for Meal Plans
• Upload Before and After Photos
• Track your Measurements and Results
• Workout Reminders
• Workout Calendar to Build Consistency
•  And so much more!

CONTACT

Personal training

About Me

Virtual Training: Beginner | 3 Week Program ($15)

TRAIN AT HOME ON MY FITNESS & NUTRITION APP

Beginner | 3 Week Program ($15)

Follow along with the program for 3 weeks, and I'm sure you'll feel the difference! You will be able to follow videos for all of your workouts, and the only equipment needed is a set of dumbbells. 

Once you've signed up for the program, you will have FULL ACCESS to the "Ultimate You Fitness App." The best part is You and I will be able to monitor all of your progress (workouts, nutrition, and measurements). I'm very excited to help you become the ULTIMATE YOU! 

​If you have any questions, please feel free to message me directly through the app's chat!
​
​-Your Trainer Alex

BEGINNER 3-WEEK PROGRAM

PROGRAM DETAILS

• $15.00 ONE TIME PAYMENT
• Scheduled 3-week program
• LOW-NO Impact Workouts (apartment and joint friendly)
• 4 workouts per week (Upper, Lower, Core and Yoga)
• Equipment needed: dumbbells
• Follow along with videos for each workout
• Example meal plan included: Female Maintenance
• After completing your 3-week program, you will also receive $15 OFF your Fitness and Nutrition Assessment. The only request I have is that you Log your Nutrition every day for at least one week. But, if you do it every day for 3-weeks, I will have a better understanding of your habits.

APP ACCESS INCLUDES

• ​Direct chat with your Trainer 
• Nutrition Tracking (Similar to My Fitness Pal)
• Shopping List for Meal Plans
• Upload Before and After Photos
• Track your Measurements and Results
• Workout Reminders
• Workout Calendar to Build Consistency
•  And so much more!

If you have any questions, please feel free to message me directly through the app's chat!
-Your Trainer Alex

BEGINNER 3-WEEK PROGRAM