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Helms Port is a gated community and classes are for Helms Port Homeowners ONLY! You can NOT use Gym Classes passes to attend this event.
SCHEDULE Boot Camp:Tuesday's & Thursday's 8:45-9:15 AM Yoga: Saturday's 9:00-9:45 AM WHERE Classes will take place inside or outside the Clubhouse. If we go outside we will be to the right of the club on the outdoor patio in front of the parking lot. WHAT YOU WILL NEED
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$10 Single Drop Pass
$45 a Month for UNLIMITED CLASSES
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MIND-BODY & NUTRITION CHALLENGE
- $45.00 (15 Participants Maximum)
- FULL ACCESS TO ALL OF THE APPS FEATURES
- WINNER WILL WIN A FREE MEMBERSHIP AT HELMS PORT FOR THE MONTH OF FEBRUARY!
- YOU MUST BE A MEMBER AT HELMS PORT TO PARTICIPATE
HYBRID: GROUP CLASSES & VIRTUAL TRAINING
4 Week Challenge Start & Ends Dates
Weigh-In, Fitness Assessment & Progress Photos will be held on Sunday, January 3rd, 2021
December 28th I will Send out the weigh-in times for everyone to show up at the gym (800 Shipyard Blvd) . If your scheduled time doesn't work you must contact me ASAP to reschedule you another time on Sunday.
GROUP CLASSES (BOOT CAMP & YOGA)
HELMS PORT GATED COMMUNITY
BOOT CAMP: TUE & THU 8:45-9:15 am
YOGA: SAT 9:00-9:45 am
MON- Virtual Workout (Biceps, Triceps, & Shoulders)
TUE- Helms Port Boot Camp (HIIT Booty & Abs)
WED- Virtual Workout (Full Body)
THU- Helms Port Boot Camp (HIIT Chest & Back)
FRI- Virtual Workout (Legs & Obliques)
SAT- Yoga & Helms or follow along with video on app.
VIRTUAL TRAINING (ON MY APP)
STARTING 01/03/21 YOU WILL HAVE FULL ACCESS TO THE CHALLENGES WORKOUTS, MIND-BODY , NUTRITION, AND EDUCATIONAL GUIDES.
4 Week Challenge Start & Ends Dates
- STARTS: Sunday, January 3rd, 2021 (You will have full access to challenge on start date)
- ENDS: Sunday, January 31st, 2021
- WINNER & AWARDS ANNOUNCED: Friday, February 5th, 2021
Weigh-In, Fitness Assessment & Progress Photos will be held on Sunday, January 3rd, 2021
December 28th I will Send out the weigh-in times for everyone to show up at the gym (800 Shipyard Blvd) . If your scheduled time doesn't work you must contact me ASAP to reschedule you another time on Sunday.
- Progress Photos can be taken in the comfort of you own home. Normally, I like progress photos for women to be done in a swim suit and men in briefs. This way you can actually see your improvement without your clothing in the way. This is completely optional and you're before and after photos are for your eyes only!
- Optional: Best Booty Award- If you want to submit your before and after booty pics I will judge your bum based off of measurements and photos (I can use your before and after photos)
GROUP CLASSES (BOOT CAMP & YOGA)
HELMS PORT GATED COMMUNITY
BOOT CAMP: TUE & THU 8:45-9:15 am
YOGA: SAT 9:00-9:45 am
MON- Virtual Workout (Biceps, Triceps, & Shoulders)
TUE- Helms Port Boot Camp (HIIT Booty & Abs)
WED- Virtual Workout (Full Body)
THU- Helms Port Boot Camp (HIIT Chest & Back)
FRI- Virtual Workout (Legs & Obliques)
SAT- Yoga & Helms or follow along with video on app.
VIRTUAL TRAINING (ON MY APP)
STARTING 01/03/21 YOU WILL HAVE FULL ACCESS TO THE CHALLENGES WORKOUTS, MIND-BODY , NUTRITION, AND EDUCATIONAL GUIDES.
- Log & track your workouts
- Track your nutrition & water in-take (Link your My Fitness Pal)
- Weekly Example Meal Plans
- Beginner's guide to meal prepping
- How to create your own meal plan
- Learn about macronutrients & portion control
- Self care education: Idea's for movement, Anxiety Tool Box, and Sleep & Stress Recovery.
