Helms Port is a gated community and classes are for Helms Port Homeowners ONLY! You can NOT use Gym Classes passes to attend this event.
Tuesday's & Thursday's
Classes will take place inside or outside the Clubhouse.
If we go outside we will be to the right of the club on the outdoor patio in front of the parking lot.
WHAT YOU WILL NEED
$10 Single Drop Pass
$40 for the month of October
+Unlimited Class Passes at Helms Port for October 2020
+Beginner | 3 Week Program
+Sample Nutrition Plan
VIRTUAL PROGRAM DETAILS
+Scheduled 3-week program
+LOW-NO Impact Workouts (apartment and joint-friendly)
+4 workouts per week (Upper, Lower, Core and Yoga)
+Equipment needed for home workouts: dumbbells
+Follow along with videos for each workout
+Example meal plan included: Female Maintenance
Follow along with the program for 3 weeks, and I'm sure you'll feel the difference! You will be able to follow videos for all of your workouts, and the only equipment needed is a set of dumbbells.
Once you've signed up for the program, you will have FULL ACCESS to the "Ultimate You Fitness App." The best part is You, and I will be able to monitor all of your progress (workouts, nutrition, and measurements). I'm very excited to help you become the ULTIMATE YOU!
If you have any questions, please feel free to message me directly through the app's chat!
-Your Trainer Alex