Boot Camp classes are for all fitness levels. We focus on circuit training during classes, making it easy for you to work at your own pace. In addition, circuit training increases your heart rate, which produces a significant cardio-respiratory response. So you're ultimately putting in some cardio as well!
The whole idea behind circuit training is to work different muscles simultaneously with minimal rest. Because you alternate which body part you're targeting, one muscle group rests while the other is working. So every day, we will focus on 1-3 muscle groups. This way, you can come in every day without overtraining a specific muscle group.
Classes will be held at Bourelle Martial Arts
800 Shipyard Blvd #4,
Wilmington, NC 28412
Boot Camp Class Schedule 6-6:30 am M-F
MON: Booty & Abs
TUE: Chest & Back
WED: Legs & Obliques
THU: Arms & Shoulders
FRI: Full Body HIIT
MEMBER PERKS
App features included with your membership:
+Workout programs for when you go out of town
+Weigh-in Progress Tracking
+Upload Progress Photos
+MyFitnessPal integration
+Macro Tracking
+Access to the Ultimate You Fitness Community Page on App
Full access to the resource sectionON-DEMAND WORKOUTS:
+ Bodyweight
+ Dumbbells
+ Women's Wellness Workouts
+ Yoga
NUTRITION:
+ Nutrition Tips
+ Meal Prep Tips
+ and more recipes coming soon!
ANXIETY TOOLBOX:
+ Metal Health Resources
+ Yoga For Stress & Anxiety
+ 1-2-5min Breathing Exercises for relaxing and calming your mind
*This package only includes the resources above. Anytime your trainer adds new content to these resource sections, you will not be charged extra. :)
UYF pays a monthly rate per user for clients to access the app/system. Due to this, if you cancel your membership, you will lose access to the app entirely unless you sign up for the "Ultimate You Resource" Package for $20 a month. Click the link below for package details. https://coach.everfit.io/package/EW107007
The whole idea behind circuit training is to work different muscles simultaneously with minimal rest. Because you alternate which body part you're targeting, one muscle group rests while the other is working. So every day, we will focus on 1-3 muscle groups. This way, you can come in every day without overtraining a specific muscle group.
Classes will be held at Bourelle Martial Arts
800 Shipyard Blvd #4,
Wilmington, NC 28412
Boot Camp Class Schedule 6-6:30 am M-F
MON: Booty & Abs
TUE: Chest & Back
WED: Legs & Obliques
THU: Arms & Shoulders
FRI: Full Body HIIT
MEMBER PERKS
App features included with your membership:
+Workout programs for when you go out of town
+Weigh-in Progress Tracking
+Upload Progress Photos
+MyFitnessPal integration
+Macro Tracking
+Access to the Ultimate You Fitness Community Page on App
Full access to the resource sectionON-DEMAND WORKOUTS:
+ Bodyweight
+ Dumbbells
+ Women's Wellness Workouts
+ Yoga
NUTRITION:
+ Nutrition Tips
+ Meal Prep Tips
+ and more recipes coming soon!
ANXIETY TOOLBOX:
+ Metal Health Resources
+ Yoga For Stress & Anxiety
+ 1-2-5min Breathing Exercises for relaxing and calming your mind
*This package only includes the resources above. Anytime your trainer adds new content to these resource sections, you will not be charged extra. :)
UYF pays a monthly rate per user for clients to access the app/system. Due to this, if you cancel your membership, you will lose access to the app entirely unless you sign up for the "Ultimate You Resource" Package for $20 a month. Click the link below for package details. https://coach.everfit.io/package/EW107007
